Mady is trained in Embodied Vinyasa, a practice which weaves intuitive movements and somatic practices into the dynamic Vinyasa flow. She encourages students to listen to and trust the sensations in their bodies throughout their practice. Mady is also certified in Trauma-informed Yogic philosophy and loves to empower her students towards embodying their own agency. Her approach seeks to create harmony between our inner emotions and how we move through the world. You’re invited to come to the mat as you are, and leave feeling a little more connected to yourself!
Mady is also a sound healer and embodiment facilitator whose workshops centre music and movement as your medicine. She believes intuitive movement and dance are some of the most powerful and natural forms of healing that we have at our fingertips. Mady’s practices are full of rhythm, connectivity, sensation and sensuality.